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Let us share with you short exercises and coping skills to help you manage with the stresses of life….

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How Mindfulness reduces Stress

Mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being. 1. You become more aware of your thoughts. You can then step back from them and not take them so literally....

Beating the Winter Blues

   Relaxation techniques  Relaxation – how can it help me in a moment of dilemma? I imagine your life as a container, a glass jar perhaps that sometimes gets cracked with fear or unpleasantness, or at times the lid can come off completely.  How do I get this jar...

10 Things you can do for someone depressed

Be clear in your mind that they need medication, therapy and make allowances for this. Encourage them to continue both. Make it clear it’s now the new routine. There should be Guide Dogs for the Depressed. If the sufferer doesn’t have a dog or cat, and especially if...

I’m Not Good Enough – Low Self-esteem

 Know someone who thinks “I’m Not Good Enough”? We tend to go through life evaluating ourselves and others according to a scale of worth. The idea of self-esteem is the amount of value that we consider we are worth. These values vary from person to person. Whilst we...

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