At a crossroads? Looking for a career change?
What are the valued-based goals that you find hard to commit to?
(Work-Life Balance and Stress in the Workplace)
Mental Health & Emotional Wellbeing in the workplace
When many people think of wellness they most often think of physical health. However, an overall sense of balance and
Clients have used their sessions to focus on:
- Work-Life Balance
- Priority Action Planning
- Career Direction
- Reducing unhealthy habits
Strong mental health equips us all with the necessary resources for us to thrive both at home and in the workplace. With an estimated one in four adults likely to experience mental health problems at some time in their lives (NHS 2012), it's important to proactively identify the signs, increase prevention and provide useful strategies to help us all to manage, accept, adapt to the many demands of today's hectic lifestyle.