Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other psychological issues. It’s also a revolutionary new way to view the human condition, packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.
Acceptance and Commitment Therapy (ACT)
The essential components of ACT include letting go of the struggle to control unwanted thoughts and feelings, being mindfully aware of the present moment, and committing to a course of action that is consistent with what you value most in life. In this way, ACT is about both acceptance and change.
It is the acceptance of the thoughts and emotions that accompany a difficult but valuable act that allow you to take that action. Acceptance of your anxious thoughts and feelings allows you to focus more clearly on the present and to take the steps that move you closer to the life you truly want to live.
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We are more than happy to give advice on which talking therapy is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution. Our advice is free!