A relationship goes through numerous phases during its life cycle, and it is normal for it to have a few rough patches. The strength of a relationship is reflected in how the couples deal with rough patches and move ahead. The lifestyle of people and modern day thinking has turned the statistics for divorce and marriage upside down. Divorce and separation is necessary in many cases, if the problems are not only circumstantial, but also irrecoverable and irreversible.
We believe that love should be given a chance, and that there are relationships that can be saved, if only the people involved take that first step and make that last effort to save their relationship. And, this is where the couple therapy comes in. Our approach towards couples therapy is oriented not only towards solving the problems the couple is facing with each other, but to revive the feeling of love and affection they have towards each other.
Dialectical Behavioural Therapy (DBT)
Interpersonal Effectivness Skills are taught to clients, one to one, as couples, or group work. These skills are extremely important because the way we communicate with others has a significant impact on the quality of our relationships and on the outcome of our interactions. In order to communicate more effectively, DBT clients are taught skills that help them approach conversations in a more thoughtful and deliberate manner rather than acting and reacting impulsively due to stress or intense emotions. Two key components of interpersonal effectiveness are the ability to ask for things and to say no to requests, when appropriate.
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We are more than happy to give advice on which talking therapy is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution. Our advice is free!