Anger Management

Our systematic approach towards Anger Management is defined on the lines of enhancing the communication between individuals and family members, and establishing short term and long term goals, where all the parties would be given their own schedules of expectations to be fulfilled, effectively working towards improving the relationship. With the help of third and neutral perspective, we help bring in clarity in the relationship by clearly defining the mistakes each other have made, and where the overreaction caused the emotional outburst, which in turn, deepened the hole in the relationship.

We define the treatment path in Anger management after patiently listening and carefully understanding the problems and struggles everyone is facing. Our practical and scientific approach, while balancing and weighing the emotions at stake, helps us bring in the much needed transparency and attachment among the everyone involved. It definitively helps in doing the right thing, and taking the right decision, not only for relationships, but personally as well.

Anger Management
Acceptance and Commitment Therapy (ACT)

If you’d tried to control problem anger before with little success,  we can offer you a new approach to try. Instead of asking you to struggle even harder with anger, we will help you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT).

You’ll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. Then, using techniques based in mindfulness practice, you’ll find out how to watch your anger without identifying with it. Value-identification exercises help you decide what matters most to you and then commit to short- and long-term goals that turn these values into reality. In the process, anger simply loses power over your life-in the process, you’ll gain the most profound control, accomplished by simply letting go.

Get Free Appointment

We are more than happy to give advice on which talking therapy is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution. Our advice is free!

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