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What is ACT (Acceptance and Commitment Therapy)

What is Acceptance & Commitment Therapy?  Acceptance and Commitment Therapy (ACT) gets its name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life. It’s one of a new generation of CBT...

Postpartum Depression: New Mums urged to seek help

Post Natal Depression: New Mums urged to seek help Over half of mothers who suffer with depression after birth with Postpartum Depression (PPD), also known as Postnatal Depression (PND), do not seek medical help for the condition, according to recent statistics from...

How to Stop Struggling and Start Living….

Struggling? Feel that you are drowning, sinking, in a dark deep pit? Have you heard of ACT? (Acceptance & Commitment Therapy) It is a ground-breaking evidenced based approach, using Mindfulness skills to overcome stress, anxiety anger and depression. It doesn't matter...


Don’t Wait Any Longer.

Stop Struggling & Start Living Today!