Relaxation – how can it help me in a moment of dilemma? I imagine your life as a container, a glass jar perhaps that sometimes gets cracked with fear or unpleasantness, or at times the lid can come off completely. How do I get this jar repaired? I look
“Mindfulness” has become quite a buzzword in the West in recent years, but in
We all live with change. Changes are happening all the time and we usually cope with the daily changes in our lives with small adjustments. A change in the weather may mean we put on more suitable clothing or change our plans for the day. Be like the sky and just notice the weather changing and drifting by, don’t struggle with things out of your control, the only thing you can control is your
For many people, January is a difficult month; it is still mid-winter, the days are still short, and the weather is often cold and bleak. Even those who may have looked forward to Christmas or other mid-winter festivals and enjoyed the family gatherings these festivals entailed now find the festivities behind them. Every day is a new day to start again on your new year’s resolutions, goals
I wonder if, like me in the past, when you read something that goes along the lines of “Just practising doing this (insert word, thought or action) three times a day will change your life forever” puts you immediately into a “rubbish, it can’t be true” state? However, there is evidence that Mindfulness can rewire your brain patterns.