Stressed? Low moods, feeling anxious, lonely?

Acceptance Commitment Therapy (ACT) Trainers & Life Coaches

Ian and Lesley are ACT Coaches and Trainers (Acceptance Commitment Therapy), both qualified, licenced, insured and DBS checked. Ian is using his experience and background of working within a Community Mental Health Team and his Practice Manager posts to form a private practice.

+(44) 07510092075 Call Now!

 Struggling with stress, anger, depression and anxiety ……and living in the Lincolnshire area?

We teach life skills and can empower you to be your own therapist and coach

We would introduce you to our ground-breaking approach called Acceptance & Commitment Therapy (ACT) which draws on evidence-based psychological models.  Known as Acceptance & Commitment Training (ACT) and used in Executive Coaching within the corporate world.

 

ACT  is an innovative form of behavioural and cognitive therapy that has built upon both the strengths and the weaknesses of traditional Cognitive-Behavioural Therapy (CBT).

 

We can show that it helps people struggling with stress, anxiety, anger, depression, relationship difficulties or, those who just want to find a more rich and meaningful life to the full.

 

Acceptance and Commitment Therapy (ACT) is a talking therapy and gets it name from one of its core messages: acceptance what is out of your personal control, and commit to action that improves and enriches your life.

 

The aim of ACT is to maximise the human potential for a rich, full and meaningful life and does this by:

 

a) Teaching you psychological skills to deal with your painful thoughts and feelings effectively – in such a way that they have much less impact and influence over you (these are known as mindfulness skills).

b) Helping you to clarify what is truly important and meaningful to you – i.e your values – then use that knowledge to guide, inspire and motivate you to change your life for the better.

c) Empowering you to move forward by taking committed action despite the struggles in life that you may have with your unhelpful thoughts, feelings and behaviour.

Anger Management

Our systematic approach towards Anger Management is defined on the lines of enhancing the communication between individuals and family members.

Anxiety Treatment

Whether it is social phobia, specific phobia, post traumatic stress disorder, general anxiety disorder, obsessive compulsive disorder, or similar, it falls under the category of anxiety disorder.

Depression Treatment

Depression is a mental illness, which one should not confuse with the short-term emotional distress, anxiety attacks or feeling low, which also are constituents of depression.

Stress Management

Would you like to be less stressed and more fulfilled at work? Acceptance & Commitment Therapy (ACT) is a proven effective treatment for stress and work-life balance.

What we do

Who do we work with?

We work with people from all walks of life, with all kinds of experience, of all ages, and at all levels of responsibility. For example:  adolescents, adults, couples, families, teams and organisations.

How can we help you?

We offer strategies and techniques to help if struggling with:

  • Addiction Recovery
  • Low in Mood or Motivation
  • Feeling Irritable and Angry
  • Low Esteem or Assertiveness
  • Change of Career or Life Direction
  • Anxiety, Worry, Loneliness
  • Eating problems, Loosing Weight
  • Heal from Trauma, Grief and Loss
  • Poor Sleep or Concentration
  • Recovering from Depression
  • Handling Problems at Work
  • Panic Disorders or OCD
  • Improving Relationships
  • Stress and Work-life Balance

General Questions

Contact us for a FREE Initial phone consultation at a time convenient to you,  to see if we can work together to help you improve your life, and understand your daily stresses and struggles that you may inevitably experience from time to time.

Alternatively email us, fill in a form online, or even book online now Select and book online

ACT differs from Cognitive Behavioural Therapy (CBT) in that instead of challenging distressing thoughts by looking for evidence and coming up with a more rational response, in ACT, the thought is accepted as a thought, e.g. “I’m having the thought that this boat is going to sink”, and then defused using a variety of techniques, which may include mindfulnessmetaphors and language.

ACT uses three broad categories of techniques:  mindfulness, including  being present in the moment and  defusion techniques; acceptance; and commitment to values-based living.

Service Type Service Explanation Starting Cost Concessions
1 to 1 ACT Coaching/Training Generally, 6 sessions then a review

(Premium sessions can include unlimited phone, text, email support)

£25 TBA
1 to 1 Guided Self -Help Web Chat sessions Generally, 6 sessions then a review Payment for each session via Credit/Debit Card £20     £10
Group LifeSkills Training Generally, 6 one hour module sessions.

(Price per person)£25£5Relationship CoachingGenerally tailored to couples , families and teams.£40 hr.10% Block BookingsProfessional Development Training

or Executive CoachingGenerally tailored to the individual organisation, through workshops, seminars, or 1:1£40 hr.TBA

Acceptance & Commitment Therapy or Training(ACT) is a psychological treatment approach that can be delivered not only on a one-to-one basis but also to groups for skills training and group support.

We have been delivering support groups and life skills workshops for over a decade now, with strong evidence outlining the advantages of group work, where like minded people get together in a private, confidential group settings sharing best practice, personal experiences and helping each other through our guided self help techniques.