Welcome to our PRIVATE PRACTICE
Ian & Lesley Disley MAC, MSMS
Cognitive Behavioural Coaches and Trainers
Struggling with stress, anxiety, anger or depression ……and living in the Lincolnshire area?
Call us for a FREE Initial Phone Consultation 07510092075
Cognitive Behavioural Coaching and Therapy
Over 20 years of using a combination of life coaching, counselling and psychotherapy (talking therapy) Supporting individuals, couples, families, groups and teams through out Lincolnshire and beyond.
Delivering Life Skills workshops based on CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), and ACT (Acceptance Commitment Therapy).
Relationship Coaching
We believe that love should be given a chance, and that there are relationships that can be saved, if only the people involved take that first step and make that last ditch effort to save their relationship.
Our approach towards couples therapy is oriented not only towards solving the problems the couple is facing with each other, but to revive the feeling of love and affection they have towards each other.
We teach you life skills and can empower you to be your own therapist and coach
We would introduce you to our ground-breaking approach called Acceptance & Commitment Therapy (ACT) which draws on evidence-based psychological models. Known as Acceptance & Commitment Training (ACT) and used in Executive Coaching within the corporate world.
Helping You Improve Your Mental Health & Wellbeing
Stress Managment
Anxiety & Depression Treatment
Addiction Recovery
Anger Management
Mental Health & Wellness
Relationship Coaching
Stress Management
Career Coaching
What is Acceptance & Commitment Therapy?
Acceptance and Commitment Therapy (ACT) gets its name from one of its core messages: accept what is out of your personal control, and commit to
Acceptance:
Making room for painful feelings, urges and sensations, and allowing them to come and go without a struggle
Defusion:
Observing Self:
Separating your thinking mind from your observing self
Committed Action:
Do what works, only do what is most helpful ….Will it be effective and appropriate? Is it in keeping with your values and principles? What will be the consequences of the action?
Mindfulness:
Values:
What is important to you, what do you want to be remembered for? What is going to be written on your grave stone?
About Us
We
As a Mental Health & Wellbeing
Testimonials
Online Guided Self Help Resources
ACT Skills Manual
‘The Survivor’ A Survival Guide for the storms of Life. For when the going gets tough….
ACT Mindfully Newsletter
FREE Monthly newsletter with tips, trick and activites for living a rich and meanginful life.
ACT Life Skills Workshops
Our series of courses and workshops are designed to help you recognise, understand and then implement the skills and strategies that will enable you to get the best out of yourself and those around you.ACT (Acceptance & Commitment Therapy) “Accept What You Can’t Control And Take Committed Action In Line With Your Values. “
Acceptance and Commitment Therapy (ACT) is a talking therapy and gets it name from one of its core messages: acceptance what is out of your personal control, and commit to action that improves and enriches your life.
The aim of ACT is to maximise the human potential for a rich, full and meaningful life and does this by:
a) Teaching you psychological skills to deal with your painful thoughts and feelings effectively – in such a way that they have much less impact and influence over you (these are known as Mindfulness skills).
- b) Helping you to clarify what is truly important and meaningful to you – i.e your values – then use that knowledge to guide, inspire and motivate you to change your life for the better.
- c) Empowering you to move forward by taking committed action despite the struggles in life that you may have with your unhelpful thoughts, feelings and behaviour.