What is Acceptance & Commitment Therapy?
Acceptance and Commitment Therapy (ACT) gets its name from one of its core messages: accept what is out of your personal control, and commit to value based action that improves and enriches your life. It’s one of a new generation of CBT approaches, Mindfulness-based Cognitive Behavioural Therapy.
The aim of ACT (which is pronounced ‘act’) is to maximise human potential with psychological flexibility for a rich, full and meaningful life, despite unhelpful thinking.
Making room for painful feelings, urges and sensations, and allowing them to come and go without a struggle
About UsWe are experienced and qualified Cognitive Behavioural Coaches and ACT Trainers (Acceptance Commitment Therapy), where I have used my experience and background of working within a Community Mental Health Team and as Practice Manager for NHS and Big Lottery funded projects, to form our own private family practice.
As a Mental Health & Wellbeing professionals we work within a strict ethical framework as a member of the www.associationforcoaching.com/ and within the Zoom Community, Skype or Messenger cover not just locally but worldwide.